Choose meals that fit your body, goals, and lifestyle.
Lower-calorie, portion-controlled meals that help you stay satisfied while supporting fat loss.
From choosing your meals to enjoying them, we've got you covered.
Take the guesswork out with a nutritionist-led plan, build your own custom plan, or simply order straight from the menu.
Every meal is portioned according to your calorie needs, whether you're losing weight, building muscle, or maintaining your weight.
High-quality meals, cooked daily and designed to keep you consistent.
Get your meals once, twice, or every weekday. Fresh, consistent, and always on your terms.
Choose a meal plan that fits your goals, routine and calorie requirements
See how plans differ across meals, nutrition, delivery, and day-to-day convenience.
| Meal coverage | All In Nourish | Double Up | Solo Plate |
|---|---|---|---|
| Breakfast | — | ||
| Lunch | — | ||
| Dinner | — |
| Calories & nutrition per day | |||
|---|---|---|---|
| Daily calories tailored to your goal | |||
| Macro-balanced meals | |||
| Adjusted for cut, maintain, or bulk |
| Delivery schedule | |||
|---|---|---|---|
| Every weekday, fresh meals each day | |||
| 3 deliveries per week | |||
| 2 deliveries per week | |||
| 1 delivery per week | |||
| Weekend delivery | — | — | — |
| Planning & convenience | |||
|---|---|---|---|
| Planning done for you | |||
| Pause plan / skip days | |||
| Meal swaps | |||
| Allergies | |||
| Time saved per week | 15 hrs/week | 10 hrs/week | 5–7 hrs/week |
Whether you're trying to manage weight, eat low-carb, build strength, or support your health, PrepNourish helps you eat with intention without extremes.
Calorie-smart portions and satisfying, chef-made meals make it easier to stay on track—without constant tracking or leaving you hungry.
Protein-forward meals built for active days help you refuel after training, recover well, and support strength and lean muscle over time.
Thoughtfully balanced plates and steady meal rhythms support glucose-conscious eating—fewer spikes, less second-guessing, more confidence at every meal.
Nutrient-dense food on repeat helps you feel more energized, eat more consistently, and build a gentler, sustainable relationship with healthy eating.
Everything you need to know before getting started with Prepnourish
Start with our body quiz (you'll find it on the homepage and in the main nav). It asks about your goals, routine, and body metrics, and there's a calorie calculator step if you want a daily target. From there you get personalised plan suggestions so you can see what fits before you pay. You can still browse every option on the Pricing page, or message us if you want a hand choosing.
These labels are our portion and calorie bands for meal plans. They describe how much energy we put on your plate each day to match your target, not gym slang. The same recipe can be smaller or larger depending on the band you pick. Cut: Lower-calorie portions for a sustainable deficit, aimed at steady fat loss while you stay nourished. Maintain: Portions balanced around maintenance calories to help you hold your weight with predictable energy day to day. Bulk: Higher-calorie portions for a controlled surplus, supporting healthy weight gain or heavier training without guesswork. The body quiz and calorie calculator help us point you at the right band. You can still switch Cut, Maintain, or Bulk on the pricing page before checkout, and prices adjust with the band.
We deliver across Lagos. What we can reach and what delivery costs depend on your area, so add your address at checkout or in your account and you'll see what's available.
You choose a plan and goal, we cook to your calorie band and delivery schedule, and meals arrive ready to heat and eat. You can use nutritionist-curated plans, build a custom plan, or mix in one-off orders from the menu.
Our meals are structured based on proven nutrition principles and tailored to different goals like fat loss, muscle gain, and maintenance. If you select the plan recommended for you and stay consistent, you should start seeing results over time.
Our nutritionists curate meals based on your dietary needs. However, you can swap meals from a list of available options if needed. You can also choose our custom plans for more control and flexibility to pick your own meals.
